The Funky OM offers several types of yoga! All of our classes are held in a lightly heated room.
Forrest Yoga was designed by Ana Forrest to help protect and heal our bodies as we live our modern day lives. In this style of yoga, we intelligently warm and strengthen muscles groups so as to heal and prevent hip, back, shoulder, and neck pain. We also use the practice to cultivate mindfulness, self confidence, pleasure, and peace that we can then take into our lives off the mat.
All Forrest Yoga classes are multi-level.
Basic Yoga classes are perfect for beginners or people looking to revisit the fundamentals of yoga practice. A great class for those who are new to yoga, or those wishing to go at a little slower pace than the Forrest or multi-level yoga.
In multi-level classes the student will learn to move smoothly through the postures while combining the almost dance like movements with specific breathing techniques.